Private/semi private pilates
Private or semi-private Pilates classes are a great opportunity to receive thoughtful and tailored support with your specific goals and desires. I will design personalized classes for you that focus on mindful and embodied movement to get you feeling empowered in your body, mind, and soul holistically. As we work together, we will build strength, mobility, balance, and body awareness. My specialization in contemporary pilates allows me to co-create a trauma-informed practice that feels safe and effective for you, while being cognizant of how our modern demands and stresses impact the body and mind. Whether you’re new to Pilates, want support in building a regular movement practice, or looking for rehab or injury recovery, I’m excited to start this journey with you!